App Now Live!
App Now Live!
App Now Live!
Built By PTs
We Guarantee
you
lose
5-20kg
in
12 Weeks
If you don't, we coach you until you hit your goal. For free.
Daily Accountability System
Proven Weight-Loss Framework
5–20kg Results Guarantee
Daily Accountability System
Proven Weight-Loss Framework
5–20kg Results Guarantee
Personalized Nutrition Plan
Mindset & Discipline Coaching
Evidence-Based Coaching
Personalized Nutrition Plan
Mindset & Discipline Coaching
Daily Accountability System
Proven Weight-Loss Framework
5–20kg Results Guarantee
Daily Accountability System
Proven Weight-Loss Framework
5–20kg Results Guarantee
Personalized Nutrition Plan
Mindset & Discipline Coaching
Evidence-Based Coaching
Personalized Nutrition Plan
Mindset & Discipline Coaching
(real talk)
We know how exhausting it feels to keep starting over. That’s why we built a system that finally makes consistency possible.
We know how exhausting it feels to keep starting over. That’s why we built a system that finally makes consistency possible.
(Why clients love Dusk)
You Get...
Your workouts, meal plan, macros, and lifestyle structure, all tailored to your goals. No guesswork, no generic templates. Just a plan that fits your schedule and keeps you consistent.
01
/ 03
Custom Training & Nutrition Built Around Your Life
What You Get
Personalisation
• Fully customised training plan
• Weekly training adjustments
• Built around your schedule, injuries and lifestyle
Nutrition
• Tailored meal plan
• Macro targets aligned to your goal
• Sustainable structure (no starvation diets)
Tools
• Full access to the Dusk Fitness App
• Progress tracking all in one place
• Easy-to-follow workouts & meal guides
Your workouts, meal plan, macros, and lifestyle structure, all tailored to your goals. No guesswork, no generic templates. Just a plan that fits your schedule and keeps you consistent.
01
/ 03
Custom Training & Nutrition Built Around Your Life
What You Get
Personalisation
• Fully customised training plan
• Weekly training adjustments
• Built around your schedule, injuries and lifestyle
Nutrition
• Tailored meal plan
• Macro targets aligned to your goal
• Sustainable structure (no starvation diets)
Tools
• Full access to the Dusk Fitness App
• Progress tracking all in one place
• Easy-to-follow workouts & meal guides
Your workouts, meal plan, macros, and lifestyle structure, all tailored to your goals. No guesswork, no generic templates. Just a plan that fits your schedule and keeps you consistent.
01
/ 03
Custom Training & Nutrition Built Around Your Life
What You Get
Personalisation
• Fully customised training plan
• Weekly training adjustments
• Built around your schedule, injuries and lifestyle
Nutrition
• Tailored meal plan
• Macro targets aligned to your goal
• Sustainable structure (no starvation diets)
Tools
• Full access to the Dusk Fitness App
• Progress tracking all in one place
• Easy-to-follow workouts & meal guides
You’re not doing this alone. You get structure, guidance and a coach who keeps you on track, especially when motivation dips. Consistency becomes automatic, not a battle.
02
/ 03
Support That Keeps You Moving
What You Get
Coaching Access
• Direct chat with your coach
• Fast responses when you need clarity
• Honest feedback and support
Consistency Systems
• Weekly commitment planning
• Mid-week progress reviews
• Early detection of slipping patterns
Tracking & Adjustments
• Weekly reviews of weight, photos, and metrics
• Training and nutrition tweaks when needed
• Roadblocks removed quickly so momentum never stops
You’re not doing this alone. You get structure, guidance and a coach who keeps you on track, especially when motivation dips. Consistency becomes automatic, not a battle.
02
/ 03
Support That Keeps You Moving
What You Get
Coaching Access
• Direct chat with your coach
• Fast responses when you need clarity
• Honest feedback and support
Consistency Systems
• Weekly commitment planning
• Mid-week progress reviews
• Early detection of slipping patterns
Tracking & Adjustments
• Weekly reviews of weight, photos, and metrics
• Training and nutrition tweaks when needed
• Roadblocks removed quickly so momentum never stops
You’re not doing this alone. You get structure, guidance and a coach who keeps you on track, especially when motivation dips. Consistency becomes automatic, not a battle.
02
/ 03
Support That Keeps You Moving
What You Get
Coaching Access
• Direct chat with your coach
• Fast responses when you need clarity
• Honest feedback and support
Consistency Systems
• Weekly commitment planning
• Mid-week progress reviews
• Early detection of slipping patterns
Tracking & Adjustments
• Weekly reviews of weight, photos, and metrics
• Training and nutrition tweaks when needed
• Roadblocks removed quickly so momentum never stops
Most people don’t fail because of the plan, they fail because their mindset keeps pulling them back. Our framework rewires your habits, identity and thinking so the physical change actually sticks.
03
/ 03
The Mindset System That Changes Everything
What You Get
Mindset Coaching
• Behaviour change frameworks
• Tools to break all-or-nothing patterns
• Strategies to remove self-sabotage
Identity Shift Work
• Build discipline and routine
• Reprogram limiting beliefs
• Become the version of yourself who stays consistent
Long-Term Transformation
• Habit-formation training
• Sustainable lifestyle design
• Confidence that lasts long after the program
Most people don’t fail because of the plan, they fail because their mindset keeps pulling them back. Our framework rewires your habits, identity and thinking so the physical change actually sticks.
03
/ 03
The Mindset System That Changes Everything
What You Get
Mindset Coaching
• Behaviour change frameworks
• Tools to break all-or-nothing patterns
• Strategies to remove self-sabotage
Identity Shift Work
• Build discipline and routine
• Reprogram limiting beliefs
• Become the version of yourself who stays consistent
Long-Term Transformation
• Habit-formation training
• Sustainable lifestyle design
• Confidence that lasts long after the program
Most people don’t fail because of the plan, they fail because their mindset keeps pulling them back. Our framework rewires your habits, identity and thinking so the physical change actually sticks.
03
/ 03
The Mindset System That Changes Everything
What You Get
Mindset Coaching
• Behaviour change frameworks
• Tools to break all-or-nothing patterns
• Strategies to remove self-sabotage
Identity Shift Work
• Build discipline and routine
• Reprogram limiting beliefs
• Become the version of yourself who stays consistent
Long-Term Transformation
• Habit-formation training
• Sustainable lifestyle design
• Confidence that lasts long after the program
(Services)
Heres How It Works
Initial Call
Coaching Call
Coaching Begins
Lock In Your New Body
A simple, pressure-free call that gives you total clarity on your goals and sets the foundation for your transformation.
Initial Call
Coaching Call
Coaching Begins
Lock In Your New Body
A simple, pressure-free call that gives you total clarity on your goals and sets the foundation for your transformation.
Initial Call
Coaching Call
Coaching Begins
Lock In Your New Body
A simple, pressure-free call that gives you total clarity on your goals and sets the foundation for your transformation.
Dusk Fitness
Dusk Fitness
Dusk Fitness
(FAQs)
Your Questions, Answered
Helping you understand our process and offerings at Dusk Fitness.
What if I’ve failed diets or programs in the past?
How fast will I see results?
Is the Dusk Fitness App easy to use?
What if I struggle with motivation or consistency?
Do I need any prior gym experience or equipment?
What if I miss a workout or go on holiday?
(FAQs)
Your Questions, Answered
Helping you understand our process and offerings at Dusk Fitness.
What if I’ve failed diets or programs in the past?
How fast will I see results?
Is the Dusk Fitness App easy to use?
What if I struggle with motivation or consistency?
Do I need any prior gym experience or equipment?
What if I miss a workout or go on holiday?
(FAQs)
Your Questions, Answered
Helping you understand our process and offerings at Dusk Fitness.
What if I’ve failed diets or programs in the past?
How fast will I see results?
Is the Dusk Fitness App easy to use?
What if I struggle with motivation or consistency?
Do I need any prior gym experience or equipment?
What if I miss a workout or go on holiday?